Sciatica Pain Management: Immediate Steps You Can Take at Home

The Sciatic Nerve Struggle

Sciatica is a symptom, not a diagnosis. It usually means a spinal disc or muscle is compressing the large nerve that runs down your leg.

Avoiding Complete Bed Rest

Contrary to old advice, complete rest usually makes sciatica worse. Gentle walking and 'nerve flossing' exercises are much better.

Sleeping Positions

Try sleeping with a pillow between your knees (if on your side) or under your knees (if on your back) to take pressure off the nerve.